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We need to increase your protein intake and add resistance training before your next dose otherwise this therapy is working against your long-term metabolic health. When everything is going right, the motivating result : Six months in, you have lost 6.5 kg of fat, your visceral fat has dropped from level 12 to level 8, and your muscle mass has actually increased slightly

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So if you're currently on Semaglutide, we hope you find these tips beneficial on your journey towards healthy living.

You can typically expect to lose about 1 to 2 pounds per week once you are stabilized on the medication

If you qualify for Noom Med, your clinician will help find the right medication for you and prescribe it if needed