AMA Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more #336 AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more In this Ask Me Anything (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics
In a selfie
You can meet with our providers virtually from home or in person at our Brookfield clinic, and most people choose our easy at-home GLP-1 injection program for convenience and flexibility
Once your body acclimates to a new dose level, many patients notice gradual relief over the following 12 weeks
After injection (monitoring phase) Immediately: Apply cold compress for 10 to 15 minutes First hour: Monitor for any unusual symptoms beyond the injection site First 24 hours: Repeat cold compress every 2 to 3 hours if a reaction develops First 48 hours: Apply hydrocortisone 1% twice daily if redness or itching persists Day 3 to 7: Switch to warm compress if swelling or lumps remain
