These medications work by mimicking the bodys natural GLP-1 hormone, which reduces appetite, increases satiety, slows gastric emptying, and improves insulin regulation
If you're oxidatively stressed (chronic inflammation, liver dysfunction, metabolic syndrome), glutathione may improve insulin sensitivity and mitochondrial efficiency by 510%, but that translates to perhaps 50100 additional calories burned daily at rest
In the OASIS 4 trial (n=307, 64 weeks), oral semaglutide 25 mg demonstrated ~16% mean weight loss vs 3% with placebo
You can exercise and meditate and sleep and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense, whole foods personalized to your own needs and preferences, you will not achieve health or longevity
Dose: 100 mcg max higher doses risk anaphylaxis