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When to contact your GP: Seek medical advice if you experience persistent dizziness, unusual fatigue, or difficulty maintaining glucose control following donation

To protect your body and metabolism: Lift or resistance train at least twice a week Eat enough protein make it your top nutrition priority Stay hydrated and get enough rest to support recovery You dont just want to lose weight you want to build a body that feels strong, healthy, and sustainable for life

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Nicotinamide adenine nucleotide (NAD+) has emerged as a key regulator of cellular processes that control the bodys response to stress