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Strength training signals your body to preserve muscle tissue

Hormonal stabilization typically comes first

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Continuous support to prevent weight regain

But I think one is that, you know, I learned from my long Covid experience, even how internally ableist I was, and I think ableism and weight ism or whatever, you know, like people not looking optimally healthy, whatever that means, actually sometimes pushes people to do things that are less actually healthy but look healthier, you know