Last week, a very no-frills Instagram carousel I shared went viral
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The Complete Retatrutide Hydration Protocol This protocol prevents and reverses dehydration symptoms within 4872 hours of consistent use: Daily Baseline (Non-Exercise Days) Morning: 400mg sodium, 80mg potassium, 20mg magnesium with first water intake Midday: 400mg sodium, 80mg potassium, 20mg magnesium around lunch or early afternoon Evening: 200mg sodium, 40mg potassium, 20mg magnesium before dinner Exercise Days (Add to Baseline) 30 minutes before: 300mg sodium, 60mg potassium, 20mg magnesium During (sessions longer than 60 minutes): 200300mg sodium every 45 minutes Immediately after: 400mg sodium, 80mg potassium, 20mg magnesium Hot Weather or High-Altitude Adjustments Increase sodium by 3050% (add 300500mg daily) when temperatures exceed 85F or altitude exceeds 5,000 feet
Reducing your consumption of processed foods, added sugars and saturated fats further supports optimal functioning of your metabolism and complements your medication treatment
What Youll Love: A community of women going through similar challenges
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