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To build a fruit-based dessert that is also GLP-1-forward, focus on: Fiber : Slows digestion and supports blood sugar balance Protein and healthy fats : Boost satiety and ease glucose spikes Low added sugar : Prevents blood sugar crashes 5 Healthy Fruit-Based, GLP-1-Forward Dessert Recipes Here are five dietitian-approved fruit-based desserts that satisfy your cravings and support your bodys natural GLP-1 activity

6 Whether deliberately losing weight reduces the risk of recurrence is a more complicated question