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If your labs are normal and your goal is appetite control or weight loss, focus on sustainable, proven strategies such as improving sleep, reducing stress, optimizing protein and fiber in meals, and managing portioning

Week-by-Week Breakdown Week 1: Getting Started Starting your weight-loss journey with Wegovy or Zepbound can feel like a mix of excitement and nervousness

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The diet consists of zero plant foods, instead allowing only meat, fish, eggs and select dairy

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