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Along with eating adequate amounts of fruits and veggies, you can try adding one or two tablespoons of ground flax to your breakfast, lunch or dinner

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*Correspondence: Bhawna Gupta, [email protected] Specialty section: This article was submitted to Clinical Nutrition, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

With its superior bioavailability, Niacinamide ensures that your body can efficiently absorb and utilize this vital nutrient, promoting radiant skin, robust energy levels, and optimal cognitive performance