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Banit et al

Focus on: Protein at every meal to preserve lean mass Fiber-rich foods for fullness and glucose control Strength training and walking to protect metabolism Quality sleep and stress management to stabilize appetite cues These basics empower you to feel better on fewer calories, the heart of sustainable weight loss, and prepare your body for long-term success after medication

Metformin is typically the first-line pharmacological treatment recommended by NICE for adults with type 2 diabetes

Lower saliva, combined with changes in hydration or occasional reflux, can allow more acid exposure in the mouth

Although superiority for the primary endpoint was not demonstrated against dulaglutide, the consistently favorable cardiometabolic risk-factor shifts suggest a potentially favorable cardiovascular profile ( Critical appraisal of real-world evidence Real-world observational studies supplement clinical trial data but reveal highly population-dependent differences