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PlexusDx recommends choosing unflavored or minimally sweetened varieties and adding your own protein sourcesuch as Greek yogurt, nuts, or a hard-boiled eggto boost satiety and prevent mid-morning hunger

Avoid greasy foods, sugary and ultraprocessed foods, and alcohol while you adjust Greasy foods such as fried foods and fast food can make nausea and digestion worse, so baking, grilling, steaming, or roasting is a better idea, particularly early in your GLP-1 journey

Feduniw, S., Korczyska, L., Grski, K., Zgliczyska, M., Bczkowska, M., Byrczak, M., Kociuba, J., Ali, M., & Ciebiera, M

PT-141 is investigated for its action on melanocortin receptors and central nervous system pathways related to sexual-response research

Sao Paulo Med J 124(3):168175 Shokouhi S, Claassen D, Riddle W (2014) Imaging brain metabolism and pathology in Alzheimers disease with positron emission tomography