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Photo Credit: Baldwin Publishing Staff Photographer 15 mins This refreshing parfait is a GLP-1 powerhouse, using vanilla Greek yogurt to deliver a high-protein punch alongside juicy fruit, which can help keep you hydrated while on weight loss medications

Calories: 20 (Calories from Fat 0) Health benefits Heart health Get the worlds most fascinating discoveries delivered straight to your inbox

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Nowadays, ashwagandha supplements are used for a variety of purposes, for example, to help with stress, anxiety, and sleep, and to promote athletic performance

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