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[31:37] Dr

Accommodation in Puno Day: 10: Puno Cusco Breakfast at the hotel

For this reason, low vitamin B12 levels are relatively common, particularly in older adults and people with digestive or absorption concerns

With increased metabolism comes the faster breakdown and removal of fat from the body

Physical symptoms of vitamin B12 deficiency According to the NHS, symptoms of B12 deficiency may include: rapid breathing shortness of breath headaches indigestion loss of appetite palpitations vision problems feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgement (cognitive changes)