250 mg glutathione per day Glutathione: Benefits and Supplements Swanson ULT L-GLUTATHIONE 250MG 60

Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

Garrido-Gomez et al., 2017

10.1038/nchembio.2238 54 KaushikM.YadavA.UpadhyayA.GuptaA.TiwariP.TripathiM.et al (2025)

Some foods that are low-histamine foods when fresh, will increase in histamines as they age

Using 1 mL: This will create a more concentrated solution