Your body naturally produces GLP-1 in your gut with receptor sites all over your body- brain, bone, blood vessels, heart, and many other places throughout your body
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Signs You Aren't Drinking Enough Dry mouth or tongue Urinating less than usual Lethargy Fatigue Dry skin Decreased skin turgor (skin that doesnt become taut again after being pulled up and released) Muscle weakness Lightheadedness Headache Lack of focus (brain fog) Darkening of urine Signs of extreme dehydration include Sunken eyes Lack of tears Low blood pressure Fast resting heart beat Unconsciousness Signs that you are sufficiently hydrated include infrequent thirst, light yellow urine, and good energy levels, says Hiett
Watson LE, Xie C, Wang X et al (2019) Gastric emptying in patients with well-controlled type 2 diabetes compared with young and older control subjects without diabetes
These include persistent dizziness, reduced urine output, dark-coloured urine, muscle cramps, or confusion
