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Recommended sun safety measures include: Applying broad-spectrum sunscreen with SPF 30 or higher and at least 4-star UVA protection to exposed skin, reapplying every two hours and after swimming or sweating Seeking shade during peak UV hours (11am to 3pm in the UK) Wearing protective clothing , including wide-brimmed hats and UV-protective sunglasses Staying well-hydrated, especially important for diabetes management Checking injection sites before sun exposure to ensure they are healed and not inflamed It's particularly important to maintain adequate hydration in hot weather when taking Ozempic, as the gastrointestinal side effects (nausea, vomiting, diarrhoea) can increase the risk of dehydration and potentially acute kidney injury

12 In SUSTAIN-6, semaglutide reduced macroalbuminuria by 46% and resulted in a lower rate of new or worsening nephropathy in patients with T2D and risk factors for CVD

Fiber intake is foundational

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This doesnt mean all your progress disappears overnight