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Suzan, for bringing evidence-based discussion on this topic

Fatigue, weight gain, cold intolerance, constipation and, depression (6),despite achieving biochemical euthyroidism, as defined by normal levels of thyroid stimulating hormone (TSH) and free-thyroxine (FT4) (7) Several hypotheses have been proposed to explain this phenomenon ( Table 1 )

They will evaluate whether dose escalation or other interventions (dietary changes, activity modifications, or adding complementary approaches) are appropriate

Practice Mindful Eating : Slow down and savor each bite

Although melatonin is an over-the-counter drug, its best to speak with your doctor before taking it to rule out any dangers