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A GLP-1 agonist administered during this window helps counteract the cortisol-driven glucose rise, potentially offering tighter glycemic control through the most metabolically active part of your day

The combination of these therapies is mechanistically appealing and may offer incremental benefit in selected patients with overlapping metabolic, renal, and cardiovascular risk

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A landmark study in the Annals of Internal Medicine found that when people are sleep-restricted for just two nights, their Leptin (the fullness hormone) drops by 18%, while Ghrelin (the hunger hormone) spikes by 28%

If you are also taking SGLT2 inhibitors (e.g., dapagliflozin, empagliflozin) or diuretics, these may be contributing to increased urination