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Most studies demonstrated a low risk in key domains, such as the randomization process and missing outcome data, indicating a robust trial design and adequate follow-up

doi: 10.3389/fnut.2024.1517087 Received 25 October 2024 Accepted 10 December 2024 Published 10 January 2025 Volume 11 - 2024 Edited by Qianqian Ouyang, Guangdong Medical University, China Reviewed by Zelin Li, Yunnan Academy of Agricultural Sciences, China Chunxia Chai, Inner Mongolia Agricultural University, China Updates Copyright 2025 Liu, Mao, Yuan, Wang, Tian, Tao and Dai

On tolerability, both compounds produced mild-to-moderate gastrointestinal adverse events (nausea, diarrhea, constipation, vomiting), typically during dose escalation

Estudos mostram que a suplementao com L-carnitina pode contribuir para a perda de gordura, mas geralmente, os resultados so mais pronunciados em pessoas que j tm um dficit de L-carnitina ou em situaes onde a queima de gordura particularmente elevada, como durante o exerccio fsico intenso