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The National Exercise & Sports Trainers Assn

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And when your body feels satisfied, it responds differentlyyour hunger signals calm down, your energy feels steady, and your gut gets the support it needs to do its job beautifully.What I love most about this smoothie is how it brings together three things your body understands: Fermented foods (kefir) to support your microbiome Protein to help you feel full and balanced Natural fiber from strawberries to feed your good microbesTogether, they create a gentle, natural way to support GLP-1the hormone that helps regulate appetite and metabolism.This isnt about restriction

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PMID 12152199