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It also helps protect the gut lining, improves circulation, and may aid in nerve regeneration

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Part of the PlexusDx Education Hub, this article sits alongside our wider coverage of longevity protocols and the genetics that shape metabolic decisions

Mitochondrial respiration and fatty-acid oxidation Cell and mouse studies reported increased mitochondrial respiration, oxygen consumption, oxidative muscle features, fatty-acid oxidation, and resting energy expenditure

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