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Patients in clinical trials, such as Sustain 7 and Step 1, secured impressive results, ranging from over 14 pounds lost on average in 40 weeks with a stand-alone GLP-1 program to up to 44 pounds in 68 weeks with GLP-1 combined with diet and exercise

These came with risks, including inconsistent or inaccurate amounts of the active ingredients

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Whether you're just starting your GLP-1 journey or looking to optimize your routine, the right breakfast is one of the most powerful tools in your wellness toolkit

Concerns around side effects, long-term safety, cost and whether medication feels necessary in the first place all play their part in informing how people feel about starting weight loss treatments