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Limit high-sulfur foods to one serving (about 34 oz) per day, and prioritize lean, low-sulfur proteins (like chicken, turkey, white fish) and low-sulfur veggies (like zucchini, lettuce, cucumbers, bell peppers) the rest of the time

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Engaging in regular cardiovascular exercise, such as walking or cycling, can help improve blood flow to the extremities, potentially reducing the frequency of cramps

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Knowing your genetic profile allows personalized preventive nutrition strategies before shedding begins