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Aug 2012;18(8):623-30

Lecithin destroys and transports unnecessary fat cells

When you create a caloric deficit significant enough to lose 20-25% of your body weight, some muscle loss is virtually inevitable

The groups most likely to develop B12-related hair and skin changes are the same ones at risk for deficiency generally: vegans and vegetarians, adults over 50, people on long-term metformin or proton pump inhibitors, anyone who's had bariatric surgery, and people on GLP-1 protocols whose reduced appetite has significantly lowered their overall nutrient intake for an extended period

Efficacy of a galactogogue containing silymarin-phosphatidylserine and Galega in mothers of preterm infants: A randomized controlled trial