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That said, recovery is rarely immediate

Fiber and healthy fats, like olive oil or avocado, are crucial to successful weight loss

Protein needs vary by individualgenerally 1.0-1.5 grams per kilogram of body weight daily is appropriate during weight loss, but consult your healthcare provider or dietitian for personalized recommendations, especially if you have kidney disease or other conditions affecting protein metabolism

Your doctor will consider your overall health, medical history, and weight loss goals, discussing potential risks, benefits, and alternatives to help you make an informed decision

Nothing, she said, referencing the lack of FDA findings