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People who cannot absorb vitamin B 12 should continue to eat a well-balanced diet that provides other nutrients (folic acid, iron, and vitamin C) necessary to produce healthy blood cells

But, like with all supplements, it is good to talk with a doctor before starting

Across reviews, the changes tend to be small, and not everyone responds.7 If someone is hoping for clear weight loss or a large reduction in blood-sugar markers from a single supplement, inositol is unlikely to meet that expectation

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Microvascular dysfunction in diabetes mellitus and cardiometabolic disease