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Each supplement is slightly different, but these are a few ingredients that keep coming up: L-taurine (an amino acid) Prebiotics (fiber that feed good bacteria in your gut) Psyllium husk (a plant-based soluble fiber) Boron (a trace element) Berberine (a plant-based substance) Eriomin (lemon extract) Supresa (saffron extract) Morosil (blood orange extract) Green tea leaf extract (concentrated green tea) These can all have different impacts on the body, yes, but its a stretch to suggest that any would have the same effect as GLP-1 receptor agonist medications, says Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center

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Enjoy your plants, eat your protein, and exercise your way to a healthier you.

It contributes to the sense of fullness, slows the rate at which the stomach empties, and influences appetite signals in the brain

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