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Lose weight or address body composition changes: Ask your clinician about GLP-1s (like semaglutide or tirzepatide), other meds like Contrave or metformin, supplements like berberine, and other lifestyle strategies

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However, the study should have determined the amount of allicin in the extracts for better interpretation of the results instead of alliin, which is a precursor of allicin

Alternatively, it can also be used as a post-workout because it helps with muscle recovery as well

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