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Try these high-fiber, keto-friendly foods, which are also packed with important vitamins and minerals: Nuts Seeds Berries Avocado Cauliflower Asparagus Cabbage Mushrooms Leafy greens Brussels sprouts If you think a weight loss medication like GLP-1 might be right for you, chat with a ReflexMD Wellness Advisor now or take our short quiz to see if you qualify.

Wahrenberg H, Bolinder J, Arner P

MIC B12, also known as Lipo B12, is a liposomal vitamin B12 injection designed for superior absorption and rapid energy support

Why it matters: Celebrities sway peoples healthcare choices

When starting this medication, it is advised to slowly increase your dose until you reach 2.4 mg weekly with the intention of helping to reduce side effects