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Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI
The goal is to minimize the rebound, not eliminate it entirely
Limit Trigger Foods Some foods, like greasy or spicy meals, may worsen nausea or discomfort
Claim verdict The useful answer behind this video This page is built to answer the specific claim behind the clip, then separate what is useful from what still needs clinical context
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