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This is movement, education, nutrition, sleep, psychosocial modalities, medications, and supplements

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The talk clearly left an impression, because immediately afterward, while they were sharing a meal, Jastreboff remembers Winfrey turning to her and saying, "You should write a book, and I will help you." "In that moment I thought, 'Well, this is going to help millions of people,'" Jastreboff said