Epub 2006 Jan 30
5 LI CH CA VIC B SUNG CC CHT IN GII Cht in gii tuy khng phi ngun nng lng chnh c s dng trong qu trnh tp luyn v ly v d in hnh, i vi nhng ngi tp luyn khng lc cng cao ( tp t ) th vic s dng Carbohydrate ( Tinh bt ) gip to thnh ngun nng lng chnh trong qu trnh tp luyn
:Basic cofactors consist of: Vitamins A and Vitamin D (11,000 IU and 3000 5000 IU respectively) Vitamin C at 4000+ mg per day Vitamin E B vitamin complex with P5P, biotin and pantethine (without including cyano B12 or folic acid) A 1:1 magnesium:calcium supplement Zinc, 50 mg per day Omega 3 fatty acids, 2-6 caps per day Optional Basic Cofactors include: Glycophospholipids Additional pantethine Multimineral supplements (choline, selenium) Alpha lipoic acid D-Ribose CoQ-10 Titrate B12s while adjusting methylfolate and potassium Methylcobalamin (MeB12) should start at 15-20 mg per day Adenosylcobalamin (AdoB12) should start at 10 mg per week Titrate methylfolate to sufficiency, starting at 1 mg Titrate L-carnitine fumarate (LCF) to effectiveness, starting at 125 mg per day and aiming for 500-1000 mg per day, stopping when an increase of 250 mg makes no difference
10.1159/000410231 58 RossiL.FraternaleA.BianchiM.MagnaniM
They bind specifically to Strep-Tactin, a proprietary streptavidin variant from IBA, under mild, physiological conditions, enabling recovery of active proteins with minimal contaminants
