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During this phase 2 detoxification, the liver adds extra chemicals such as glycine to toxic chemicals previously processed in phase one detoxification to make them innocuous

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The depletion of GPX4 and GSH, the increased level of lipid peroxidation, and disrupted iron metabolism are vital features of ferroptosis ( Being a novel mode of cell death, ferroptosis is known to be related to tumor progression and therapeutic efficacy

So why are we calling out onions and garlic

It moves fat into the mitochondria, where it is burned off to produce ATP (Energy)