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If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections

It typically contains ingredients that may help support metabolism, energy levels, and fat processing within the body

its a tiny needle that goes just under your skin, so you barely feel a thing

The Connection Between B12 Deficiency and Peripheral Neuropathy Peripheral neuropathy is a serious condition that damages nerves

b12 shots will help increase red blood cell production which does a number of things like: increase energy levels improves metabolism helps with weight loss increases concentration boosts mood helps improve sleeping patterns boosts immune system may increase hair growth FAQS Q:What is a b12 shot good for