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The overall quality of evidence for this outcome was low due to serious imprecision (low number of trials and participants)

Protein, zinc, vitamin C, and overall nutrition affect collagen synthesis

Individual responses vary based on genetics, baseline health status, adherence to protocol, and lifestyle factors

B12 is water-soluble, so your body uses what it needs, stores a small amount in the liver, and passes most of the excess in urine

It delivers copper straight to the cells at the base of hair follicles, helping keep them alive, boosting blood vessel growth around the follicle, and calming the scarring signals that can shrink it