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Because B12 is primarily found in animal-based products, vegetarians and vegans are particularly susceptible to B12 deficiencies

Many energy drinks, protein bars, and meal replacement shakes contain high doses of B12 (sometimes 2,000 to 5,000% of the Daily Value per serving)

But because your body cant make B12 on its own , you do need to get it from your diet or supplements

While GLP-1 microdosing is ideal for maintenance, longevity, and overall wellness support, those with a significant weight-loss goal may be better suited for a standard GLP-1 dose

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