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Working with your healthcare provider, you can find the lowest effective maintenance dose that keeps you at your target weight and health metrics

This was later summarized by The Wall Street Journal

Focus on these exercises targeting your gluteal muscles: Hip thrusts (312 reps) maximum glute activation Bulgarian split squats (310 per leg) builds strength and balance Cable kickbacks (315 reps) targets glute medius Resistance band work daily glute activation Nutrition to Prevent Sagging Skin High protein intake is critical to support muscle preservation during calorie deficits while losing weight

If you have pre-existing kidney disease or take other medications that affect kidney function, the natriuretic effects of tirzepatide could compound into more significant fluid and electrolyte shifts

But in real life, it can be harder