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Gradually increasing dietary fiber, particularly low-FODMAP options or psyllium, can also help manage constipation without worsening bloating

Switching between GLP-1RA medications should be viewed as a normal part of long-term obesity care, said senior author Sarah Messiah, Ph.D., M.P.H., Professor of Epidemiology and Pediatrics, Associate Dean for Research in the ODonnell School of Public Health, and Director of the Child and Adolescent Population Health Program

This article is meant for informational purposes only and is not medical advice

Bjrklund, G., Gasmi, A., Lenchyk, L., Shanaida, M., Zafar, S., Mujawdiya, P

You can find B12 naturally in foods like meat, fish or dairy products