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nitrous oxide exposure can inactivate B12 Important: Do not take folic acid alone when B12 deficiency is possible or uncorrected, as this may worsen neurological damage Avoid measuring serum B12 immediately after injections due to falsely high results Dietary optimisation remains the preferred approach for those without absorption issues

Nevertheless, it is important to recognize that these findings may not directly translate to clinical settings

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Noticing early signs gives you a chance to adjust, whether that is through food, speaking with a GP, or trying a booster

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