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Mitochondria from females exhibit higher antioxidant gene expression and lower oxidative damage than males

Even a small protein-containing snack between meals can help maintain a steady supply of amino acids

Lactobacillus can prominently produce lactic and acetic acids, whereas Veillonella can convert lactic acid into acetic acid and propionic acid (Tana et al., 2010)

Blood-sugar control : They improve insulin sensitivity and reduce glucose spikes, which helps curb cravings

Further research should also explore the underlying mechanisms, such as its potential effects on neuroinflammation, mitochondrial function, and amyloid beta/tau pathology, she continued