best alcohol to drink on glp-1 Can I and still lose weight? 🍸 GLP-1 friendly cocktails, explained

It is endogenous for the growth hormone secretagogue ligand (GHS-R) and was the first circulating hormone shown to stimulate weight gain and eating

Why this matters: Very low calorie intake = fatigue, Lack of nutrients can slow metabolism Increases risk of muscle loss Focus on: Protein: supports muscle and energy Fiber: prevents constipation Balanced meals: even in small portions What to avoid: Skipping meals completely Eating only once a day Relying on junk or liquid calories Simple rule: Eat less, but eat smart 5

Certain peptides are used to support wellness goals such as weight loss, body composition improvements, recovery, healthy aging, and hormone optimization

They regulate blood sugar and appetite by mimicking the action of the naturally occurring gut hormone GLP-1, a modulator of insulin secretion, glucagon, stomach emptying, and satiety signalling

References Bateman, R