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[5] They can also cause kidney strain from dehydration, and gallbladder or biliary issues, with rare cases of pancreatitis showing up too

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Most patients find that GI side effects diminish within the first few weeks at each new dose level

You might even find that a gentle walk after meals can get your digestion moving and help you avoid these kinds of side effects

The liver is a busy processing center, and methylation is one of the ways the body handles and moves compounds through normal detox pathways