Establishing consistent bedtimes, optimizing sleep environments, and addressing factors that disrupt rest quality can amplify the benefits of morning electrolyte consumption
What the science supports is a clear mechanism for supporting mitochondrial function and insulin sensitivity, which is why MOTS-c therapy is a thoughtful tool for patients whose weight loss resistance traces back to metabolic and mitochondrial dysfunction, without artificially suppressing appetite
These findings are meaningful though most studies are small, follow-up periods are limited, and there is not yet sufficient evidence to recommend GLP-1 medications as a treatment for eating disorder symptoms ( Bartel et al., Int J Eating Disorders, 2024 )
Insulin Resistance and Diabetes. GLP-1 and metabolism: Frontiers in Endocrinology (2021)
While the scale might be going down due to fat loss, building or maintaining muscle improves your overall body composition