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Formats like yogurt, protein shakes, and frozen dairy offer an ideal balance: smaller portions that still feel indulgent, textures that satisfy with balanced sweetness, and nutrient density that supports metabolic wellness, all in a convenient package, Cahill recently told The Food Institute

Papaetis GS, Kyriacou A (2022) GLP-1 receptor agonists, polycystic ovary syndrome and reproductive dysfunction: current research and future horizons

37% report reduced spending on alcohol and 29% say they spend less on groceries

These drugs work by stimulating the beta cells of the pancreas to produce and release more insulin, essentially pushing the pancreas to produce as much insulin as possible

Bottom Line A smaller appetite on a GLP-1 medication does not mean you have to settle for poor nutrition