Jazwiec, B., Mahon, F
Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management
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Risk and Handling Precautions Risk Tier: MODERATE This rating reflects both peptides' bioactive activity at angiogenic and cytoskeletal signaling pathways in preclinical models, the absence of established human safety profiles for either compound, and the additional handling considerations specific to intranasal formulations
Vitamin D in doses above 4,000 IU daily for prolonged periods requires monitoring, and you should discuss supplementation with your provider if you have hyperparathyroidism, sarcoidosis, or other conditions affecting calcium metabolism
