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In the Phase 3 obesity trial, rates were about 5%, 12%, and 13% at 4, 9, and 12 mg

Transport to the bloodstream and body cells: From the small intestine, it enters the bloodstream, travels to the bodys cells, and is partially stored in the liver

This can lead to improved mood, mental clarity, and cognitive function

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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement