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And if you want the full plan of the eating plan and the supplement plan and everything of how to burn fat and build muscle and promote longevity all at the same time, go to the link in the show notes and you can get it all right there

(118(6)):1214-1223 doi:10.1016/j.ajcnut.2023.08.020

Oxidative Medicine and Cellular Longevity, 2017 , 8416763

Dilute shots with additional 30-90 units bacteriostatic water Mix with BPC-157, which reportedly reduces injection discomfort Rotate injection sites consistently to never use the same spot consecutively Apply gentle pressure without rubbing after injection Use proper subcutaneous technique at 45-90 degree angle No documented copper toxicity has occurred at recommended doses

Add too much bacteriostatic water and your concentration drops, forcing you to inject larger volumes