BPC-157 exhibits potent anti-inflammatory properties, helping to mitigate inflammation and create a more favorable environment for healing to occur
2, 3,6 Conclusions Evidence from human and animal studies demonstrates that beetroot consumption increases NO and reduces BP, in addition to improving endothelial function, arterial stiffness, and microvascular perfusion
Deliciously bitter allies: Rocket (arugula for our American friends) peppery and perfect in salads Dandelion greens (foraged or shop-bought, both work a treat) Dark chocolate (70% cacao or higher finally, dessert with benefits!) Endive and radicchio (add gorgeous colour and crunch to salads) Kale (massaged with a bit of olive oil to tame the bitterness) Green tea (a gentle, caffeinated way to embrace bitter) Grapefruit (that wake-up-call citrus bite) Kitchen wisdom: Start small with bitter foods if youre not accustomed to them
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