how to do maintenance on glp 1 1️⃣They are not a magical quick fix for lasting weight loss. People can regain weight rapidly after ceasing GLP-1 medications and therefore prevent this, GLP-1s need to be considered a tool GLP-1 Maintenance: A Clear Guide

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Keep a medication log with storage dates and temperatures if possible

Formulated with a powerful blend of ingredients which contribute to normal fat + energy metabolism, while also contributing to reduction in fatigue, so you can keep shredding in the gym

In addition, your training will be fully evidence based, personalized, and nuanced (this is not a cookie cutter approach) in functional nutrition, exercise, recovery, cellular health, and all other lifestyle medicine tools

Most protocols start with weekly sessions for 4 to 8 weeks, then transition to biweekly or monthly maintenance