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It might also help to slightly increase healthy fats in your diet (e.g., a little olive oil, nuts, etc.), as very low-fat diets can sometimes worsen constipation

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[DOI] [PMC free article] [PubMed] [Google Scholar] 87.Hauge M, Ekberg JP, Engelstoft MS, Timshel P, Madsen AN, Schwartz TW

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Data acquisition was performed with a TripleTOF 5600 System (SCIEX, Foster City, CA)